where can I purchase the Diet wonder Elite Acai Blast and Natra Pure cleanse?

Gwen on Thu, 21st Jan 2010 3:07 am 



Dont take that. It’s a scam and a waste of money.

A lot of the answers you will see here will tell you to buy some sort of supplement. Don’t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.

The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.

Shoot to lose 1-3 pounds per week. No more. Don’t go hungry, just keep yourself filled with good, natural foods.

Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.

Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.

You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.

Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.

There are several books that explain this strategy of eating. “The Asian Diet: simple secrets for eating right, losing weight, and being well” by Bussell explains the diet and its rationale. “The Asian Diet: get slim and stay slim the Asian way” by Tran has recipes that adhere to the principles. “The China Study” by Campbell has the science behind the recommendation.

Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.

Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):
http://www.theasiandiet.com
http://www.thechinastudy.com

kate on Thu, 21st Jan 2010 4:20 am 



OMG! You should try this. I have lost 9 pounds in just 11 days! It really worked for me!I highly recommend it!

http://tinyurl.com/lossfats

Janice on Thu, 21st Jan 2010 12:29 pm 



I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Greenie on Thu, 21st Jan 2010 1:20 pm 



Look up whatever substance you want through google search. Maybe start with GNC and Vitamin World or something. They will have their products on there. When you find the one you want and the store location closest to you then call them and ask if they have it. If they don’t ask if they could please order it for you and that you will be there to pick it up and pay for it when it comes in. I do this for books at borders all the time so it should work for you … unless you were too lazy to even do a basic google search?

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