How to begin a colon cleanse explained in this free health video. Expert: Kameron Gross Bio: Kameron Gross is the owner of Hydrohealth in Encinco, CA and has been doing hydrocolonics for 10 years. Filmmaker: Nili Nathan

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The nervous system is closely related to bowel health. This can be seen from the fact that if we are nervous – such waiting for an interview – this can easily translate into loose bowels.

More problematic are long term stress and nerve weaknesses which sometimes produce chronic inflammatory bowel conditions. These are most commonly:
* IBS or irritable bowel syndrome
* Diverticulitis
* Colitis

All these are inflammatory conditions of the colon. They are most predominantly found in people who are ‘high stress’ types. In other words, the constitution of such people is that they don’t deal well with stress. You might be a person who reacts with stress to many situations for all to see; or you might be someone who ‘bottles up’ their stress. In either case, the colon can be affected and inflammation can be easily caused. Also, any inflammation already present – such as that caused by waste food becoming stuck in a small diverticulum, or pocket – can be made worse.

The long term answer in all these conditions includes colon cleansing which almost invariably helps improved bowel function. However, this may be too much to start with on its own, so measures to calm the bowel down must be used either alongside, or before colon cleansing is begun.

The prime methods to ‘calm down’ the colon are:
1. Supplements to build the nervous system. An example would be a 3 month programme of herbs which are known to build nerve health. For some people this will easily product a dramatic improvement. Other options are a course of homoeopathic treatment or acupuncture.

2. Behavioural and lifestyle measures to deal with, or reduce,stress.

There are various possibilities when considering behavioural and lifestyle changes:
A. If you can see you are producing stress in your life, take measures to reduce this. These commonly include:

i. ‘Martyr syndrome’; that is, spending too much time on others. Answer: spend more time on yourself. After all, if you are ill you are no good to yourself or others

ii Overwork; Answer, clearly, is to somehow make it OK to work either less, or less stressfully

B. If you are not quite sure why you produce your stress, ie it ‘just happens’, you need to break the habit. Valuable aids, if pursued diligently, are one of the various types of meditation, or NLP. The latter is best followed with qualified assistance; however, it can be studied from a book too, and some of its methods are fairly easy to learn, and might produce good effects quickly. To help you practice it on yourself, videos are available. (In the UK you can rent these from the company ‘The Anglo American Book Company’, located in Wales.)

Regularity Is Essential

Behavioural methods combined with nerve building measures – eg with a 3 month nerve programme – will work very, very well IF you do them regularly, daily, assiduously… for 3 months or more.

As always, the help of alternative practitioners as well as your doctor’s advice are invaluable.

Temporary – But Welcome – Relief
Palliative measures – to give relief while the above are taking effect, include:
* Slippery Elm – a miracle aid for colon inflammation. Best is the pure powder (no sugar please!) where you mix a teaspoon to a paste with a little cold water, and add hot water to make a mugful of a drink resembling a thin porridge. This wonderful drink, which can be drunk 2-3 times a day if you wish, will often give relief to inflammation of the bowel within the hour. If the drink sounds awful it is available in additive-free capsules. But… the drink is much better if you can possible take it.
* Cayenne Pepper if there is any bleeding present. Again, a ‘specific’ herb, in this case to stop bleeding. This works well internally. Best taken with food or a drink – or with the slippery elm drink, to avoid any slight burning.
* Wild yam, a herbal ‘antispasmodic’ which is sometimes combined with bayberry and agrimony (‘astringent’ herbs these are anti-inflammatory for the bowel) and other herbs. If you can find this formula, 6 capsules a day have achieved dramatic improvements, and can be used ‘symptomatically’, ie as and when required, until deeper measures as described above are taking effect.

With a careful plan, colon health which has been compromised by your nervous system has a very good chance of improving with the above measures. Do apply them every day for at least several months. After this time, you will have a good idea of what works for you. This is valuable knowledge which will help you for a lifetime.

Get Free Colon Cleanse @ www.getfreecoloncleanse.com CBS Evening News with Katie Couric raising public awareness about colon cancer and early detection cancer in the colon. From the special series with Harry Smith on Conquering Colon Cancer. Read colon cleanse reviews @ http

coloncleanseontv.com Your skin relies on your other organs, such as your colon and liver, to rid itself of toxins and chemicals. If your other organs are worn out, tired or just generally not functioning correctly, your skin will struggle to perform as it should do too. Fortunately, if this is happening to you, there is a solution – a skin detox. Performing a skin detox is simple in that you just have to avoid certain types of food and drink for a short while whilst focusing on consuming healthier alternatives. The best things to eat are fruit, vegetables and all kinds of seeds and nuts. These have all been proven to assist you in obtaining clearer, healthier skin. There are vitamins and supplements, as well, that help you achieve healthier looking skin. You can take things like milk thistle and flaxseed, which are known for their antioxidants, as well as probiotic products. Other healthy detox supplements to consider include alfalfa; burdock root; chlorella; cascara sagrada; echinacea; fennel seed; ginger; horsetail; psyllium husk; red clover; slippery elm; yarrow yellow dock. Some of these can be bought at supermarkets but others are only available from health food stores.detoxdetoxinghealthy detoxhealthweight loss

For more info. go to www.captaincolon.com or http Colon Hydrotherapy,Ocean Water,Wheat Grass, Minerals Part 4 www.captaincolon.com

There are many products in the market to day that all claim to be supplements that are good for doing your colon cleanse. Some products will work well but there could be others that are simply placebos, with very enthusiastic marketers shouting from the roof tops to catch your attention and your pocket as well. The watchword then regarding detoxification supplement is caution. Take your time to verify the claims that are made before you indulge.  Below a few things you may want to look out for as you intend to purchase detox supplements. Avoid products that you will pay for though your nose. The ingredients in genuine colon cleanse products need not be too expensive. Before you make a purchase you need to shop carefully and compare prices and you will surely get surprised at the difference. It is also important that you check the list of ingredients and do an independent research on the effectiveness and safety of the ingredients that are used in manufacturing the formula you are going to use. That should justify the amount it is going to cost you. Some of the reasons costs could be high is because some products are marked higher than the normal cost, especial those distributed by MLM companies so that profits are passed down their marketing system. If you can find the same product at a health store then you may pay a fraction of the cost you would have paid an independent marketer. There are some products that will make unsupported claims about their potential. Some of the claims could be true but then there are possibilities of many of them being fraudulent and even misleading. You will avoid dealing with anyone whose products give promises that are too good to be true. A good specialist in detoxification who wants to sell you a product will have answers to all your questions, and tell you the whole truth about the products they are selling. This includes any potential side effects however marginal they may be. The truth will always set you free. You need to watch out for many salespeople who are basically on a commission and will thus say and promise anything and everything. Some people will give personal testimonies which are not true at all. There are colon cleanse supplements that could work wonders, yet there are equally others that are just full of scam and will do nothing for you at all. All testimonies that any one will quote will need to be verified. Commissioned sales people who are not experts will make any claims as long as they make a sale whether or not the products are working genuinely.

Conclusion It is very difficult to verify the many claims made about colon cleanse supplements that flood the market. Consult with the physician you trust before making a decision but at the end of the day, your lifestyle will give you better results than all the supplements combined. Related Articles Top rated Colon Cleanse Products Colon Problems

Homemade solutions Even though there are many detox products in the market there are many people who usually prefer things they can do for themselves at home. These are things that have to do with day to day items that are ever present in our kitchens. Begin with simple salt and some of the spices and herbs we have at home one come up with solutions that can help maintain the health of their colon and general health. Some of the solutions described in the home made colon cleansing formulas may look simple but their effectiveness cannot be overemphasized. Sea salt This is one of the most common ingredients that can assist you in cleaning up your colon. The process is called salt water flush. You simply drink a glass of lukewarm water which has some sea salt dissolved in it.  You can begin by dissolving 1 tbsp in 1 liter of water. It is only seas salt that works the miracle and not the iodized common salt. The salt is not absorbed in your body and is passed out through the intestine taking with it dissolved toxins and parasites. Note that the procedure works fast so don’t do it just when you are about to leave. Herbs & Spices Here you have a great choice to choose from such as Senna tea bags, nature made order garlic, Aloe pulp juice, and etc. stuff like aloe leaf, ginger, Senna, cayenne, and pepper will usually mobilize anything that is stuck in your intestinal tract. Senna teabags will do well when drank just before bedtime. Fresh Juices and Juicing for Health Develop the habit of drinking fresh vegetable and fruit juices as they also help in keeping your colon in shape. The blended and freshly squeezed juices need not have any sugar added to them for better results.  And as you juice them ensure you also have the pulp. The best juices for your colon cleanse are basically apple and lemon juices as well as mixed vegetable juices. You can also try carrot, beets and fresh celery. One of the greatest discoveries is the wonder fruit called Acai berry which does well in detoxification.  If you add some flaxseed and omega -3 fatty acids you will also be protecting your heart. Work on your diet Before you ray any of the other home based colon cleanse solutions diet is the number one thing you need to work on. Over 90 percent of the colon problems can be fixed by simply working on our diets. Most people eat foods that are not beneficial to them and lack in fiber whereas other eat more than their bodies can easily digest. The extra food remaining in their bodies rots and becomes a good breeding place for vermin and parasites. Performing a colon cleanse at home need not be a burden to anyone. With a little planning and discipline you can have a clean digestive tract and live a disease free life. Ultimately the decision is in your hands. Related Articles Top rated Colon Cleanse Products Homemade Colon Cleanse